Jeffrey M. Keefer, Ph.D.
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6 Benefits of Using the Pomodoro Technique

6 Benefits of Using the Pomodoro Technique

by Jeffrey Keefer | Oct 18, 2022 | Change & Transformation, Coaching, Education, Goals, Habits, Organizational & Workplace Learning, Studying | 0 comments

The Pomodoro Technique is a time management method for people who have trouble concentrating. It can be used in any situation that requires concentration, such as work or school. The technique is easy. Work for 25 minutes, then rest for 5 minutes. After 4 cycles, take...
Wisdom Is a Virtue, Though What Does That Mean?

Wisdom Is a Virtue, Though What Does That Mean?

by Jeffrey Keefer | Oct 12, 2022 | Habits, Opportunities, Spirituality, Theory | 0 comments

It is important that we live our lives and thus engage in our actions by following what we believe to be good for us and the world around us. Many spiritual or religious traditions have different ways of listing or naming the virtues, yet they all point to indications...
The Pomodoro Technique – A Game Changer for Time Management

The Pomodoro Technique – A Game Changer for Time Management

by Jeffrey Keefer | Oct 11, 2022 | Coaching, Education, Goals, Habits | 0 comments

The Pomodoro Technique is a time management method developed in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. I used it for my doctoral research, and continue to use it...
Applying Just-in-Time Learning

Applying Just-in-Time Learning

by Jeffrey Keefer | Jul 8, 2019 | Coaching, Education, Goals, Habits, Reflective Practice, Wikipedia / Wikimedia | 9 comments

Applying Just-in-Time Learning I initially wanted to create a post to discuss what just-in-time learning is (inspired in part by a colleague’s post here) and how it can be applied to coaching and ongoing personal and professional, and sometimes learning...
Embrace Your Opportunities

Embrace Your Opportunities

by Jeffrey Keefer | Jan 31, 2019 | Coaching, Discussions, Education, Goals, Habits, Reflective Practice | 0 comments

Embrace Your Opportunities Everything we face in life can be considered an opportunity or a challenge, depending on how we approach it and and what we do with it. It can be very easy to shrink from something the stretches us, or something that challenges us in ways...
Unlearning Habits that Promote Injustice

Unlearning Habits that Promote Injustice

by Jeffrey Keefer | Jan 22, 2019 | Coaching, Education, Equity, Goals, Habits, Reflective Practice | 0 comments

Unlearning Habits that Promote Injustice Unlearning habits that promote injustice really means authentically learning for the first time. About Us Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Quisque velit nisi, pretium ut lacinia in, elementum id...
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About Me

Jeffrey M. Keefer, Ph.D., is an educational consultant, institutional researcher and accreditation officer in higher education, professor of research methodology, nonprofit capacity building and strategic planning consultant, talent development coach, spiritual life advisor (chaplain) at New York University, spiritual director, and Wikipedian.

Recent Posts

  • How to Critically Evaluate the Sources Used in Graduate and Doctoral Research Papers How to Critically Evaluate the Sources Used in Graduate and Doctoral Research Papers
  • The Graduate Student's Guide to Choosing a Research Topic: A Roadmap for Academic Success - A Video on YouTube The Graduate Student’s Guide to Choosing a Research Topic
  • Empowering Your Voice: A Welcome Guide for New Wikipedia Editors Empowering Your Voice: A Welcome Guide for New Wikipedia Editors
  • How to Connect with Nature: A College Student’s Back-to-School Guide
  • Exploring Nature’s Wisdom: A Guide to Personal Growth through Nature-Based Pilgrimage

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Location - Online via New York City, USA
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