Spiritual Direction

Want to Talk about Your Spiritual Needs?

Feel Your Sense of Purpose Needs a Boost?

TRADITIONAL BELIEFS NOT WORKING ANY LONGER?

Sometimes formal religious practices or teachings no longer work for our needs.

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FEEL SOMETHING IS MISSING IN YOUR LIFE?

Our felt sense of purpose sometimes needs to be explored more deeply.

WANT TO TALK ABOUT THINGS BUT NOR SURE WITH WHOM?

It can be a challenge to speak about deep questions or unspoken questions.

YOUR RELIGIOUS PRACTICES FEEL A BIT EMPTY?

Going through the motions may not be enough to nourish us.

WANT TO GO DEEPER, AND NOT SURE HOW TO START?

We often make sense of our experiences or needs through talking them out.

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FEEL CALLED TO EXPLORE A DIFFERENT SPIRITUAL PATH?

Change can be difficult when we are alone and need objective help with discernment.

Ever Consider Spiritual Direction?

What is Spiritual Direction?

Grounded in the belief that nature is sacred,
spiritual direction is a ministry of walking together
to explore deep meaning and transformative mystery.

Want to Explore this Together?

Let’s First Explore Spirituality

Spirituality is the personal experience of relationship with transcendent aspects of existence.

This can mean many things to many people. It can involve relationship with god or the gods, veneration of our ancestors, and feeling connected to the spirits of nature. Spirituality can connect us with mystery, such as when we encounter the jaw-dropping wonders of the Grand Canyon or Niagara Falls, experience the magic of new life with baby puppies or kittens, or feel connected to certain trees or those birds at our feeders.

Many of us have had spiritual, transcendent moments, and these glimpses into elements larger than ourselves are part of this.  I have experienced this power walking the stone circle in Avebury, gasping at the beauty of light coming through the ancient stained glass windows in Chartres Cathedral, or feeling the energies of those who walked before us for a thousand years on the Camino de Santiago pilgrimage route.

Whenever we experience something we may deem sacred, filled with inexplicable meaning, or somehow connecting us to our ultimate purpose–that is when we connect with the spiritual.

…Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting—
over and over announcing your place
in the family of things.

— excerpted from Mary Oliver, Wild Geese

Approach to Spiritual Direction

How Spiritual Direction Works

Spiritual Direction is a modern practice of an ancient tradition, where people work with a trained spiritual guide whose role is to help support an individual’s making sense of their spiritual lives and help them chart a personal path forward. Spiritual direction does not belong to any specific religious or faith community; it is open to people of any or no religious affiliation.

Spiritual Direction sessions are often once or twice a month, usually for an hour each, where the spiritual director, also known as a spiritual guide or spiritual mentor or even a spiritual companion, listens deeply to what an individual shares and helps the person to reflect and make their own informed choices. The spiritual direction I offer provides reflection, focus, discernment, and accountability to support your spiritual journey.

Our relationship is built on trust and our conversations are always confidential.

Is Spiritual Direction for Me?

Only you can know what is right for you!

Sometimes we feel we need something else in our lives, and cannot name or articulate what that is. This is also where spiritual direction may be of service, as it seeks to help people come to their own answers about how to engage with mystery, the sacred, ultimate reality, the power of nature, or any gods or goddesses.

A spiritual direction session will engage in the concerns you raise. While many consider spiritual direction to be a ministry, it is one that does not impose any faith, belief, assumption, or religious doctrine upon you. In this way, spiritual direction is a judgement-free zone, where you set the direction and boundaries for what you want to discuss. With my role as a spiritual director, I will not pressure you to accept anything–you will set your own path and I will support it through listening, noticing, and guiding.

Expectations of Spiritual Direction

There is no single right way to approach or benefit most from spiritual direction.

The deep relationship formed between a spiritual director or spiritual guide and the individual seeking to walk a path with the sacred creates a safe space to explore our own purpose and internal journey through life.

Sessions involve talking and listening, along with prompts or spiritual activities that are collaboratively discussed and experienced. We can be as creative as you wish using any (or none!) of the Spiritual Practices (below) you wish.

More than anything, spiritual direction is about having somebody to listen, notice patterns and concerns, ask questions, and offer spiritual guidance in a safe and affirming manner based on what is discussed.

Can We Talk about This First?

Engaging in spiritual direction is a personal and private experience, and it only makes sense that an individual considering it can meet with the potential spiritual director to see if they can fit with one another.

I welcome you to schedule a free Spiritual Direction Exploratory Chat with me for us to meet, see if we may be aligned, and if I may be of service in supporting your spiritual journey.

You may also find my Spiritual Direction FAQs helpful in exploring next steps.

What Approach Do You Take?

My approach to spiritual direction is deeply rooted to my own approach to spirituality. I see the sacred in nature and the earth; value the creation of a personal path that does not follow rules set by somebody else; and honor the gods, ancestors and nature spirits.

I believe individuals make sense of their being-ness in the world in a highly private and personal way, and as humans we have the right to create our own paths.

I have experienced and studied many traditions and frameworks of spirituality and religion, and as years ago I transitioned from a very conservative approach to Catholicism, I wished there would have been spiritual direction available that was not rooted in a belief system that would judge me and tell me what to do.

This is why I became a spiritual director, as I want to be that support for others who are struggling. I seek to share the restorative power of sacred connection through the wisdom and peace of Nature and the power of the Earth.

Spiritual Practices and Modalities

Spiritual Practices I Use and We Can Try Together

Ecospirituality

Spiritually engaging with the more-than-human others in nature.

Pilgrimage

Walking with a purpose:
solvitur ambulando (it is solved by walking).

Spiritual Writing

Writing our own lives through poetry, prose, memoir, or journaling.

Lectio Divina

Reading poetry or prose for reflection, prayer, contemplation, and future action.

Forest Bathing

Contemplative engagement with trees, forests, and parks.

Labyrinth Walking

Sacred walking for mindfulness, stress-reduction, and contemplative prayer.

InterSpiritual Meditation

Creating a personal meditation practice from the world’s spiritual & secular traditions.

Ritual

Personal rituals to mirror our souls and express ourselves throughout the day.

Tarot & Runes

Being open to stories of our lives and inner wisdom through inspiration and image.

Drumming

Connecting with one’s spiritual self through rhythmic drumming.

Group Spiritual Direction

Small groups who gather together to safely explore individual spirituality with others.

New Monasticism

Adapting elements of monastic traditions into ordinary life.

This is what you shall do: Love the earth and sun and the animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown, or to any man or number of men — go freely with powerful uneducated persons, and with the young, and with the mothers of families — re-examine all you have been told in school or church or in any book, and dismiss whatever insults your own soul; and your very flesh shall be a great poem, and have the richest fluency, not only in its words, but in the silent lines of its lips and face, and between the lashes of your eyes, and in every motion and joint of your body.

— Walt Whitman, preface to Leaves of Grass

Jeffrey Keefer, PhD

Some information about me

Jeffrey serves as a spiritual director, having trained in Cherry Hill Seminary‘s Spiritual Direction Certificate Program, to people who embrace many traditions along with those developing their own ways outside formal religious structures. Jeffrey focuses on those who practice Ecospirituality or Nature-Based Spiritual Paths, Modern Paganism (in all its many forms!), adherents of New Monasticism, and those who are Spiritual but not Religious. Having completed his first graduate degree in systematic Catholic theology, he brings a deep understanding of structured religion, and how individuals personally engage with or reject it, to his work.

Professionally, Jeffrey is an educational consultant and coach, working in higher education as an institutional researcher and professor of research methodology while also serving in nonprofit organizations through capacity building, strategic planning, learning design, project management, and program development.

Jeffrey holds a Ph.D. in Educational Research (E-Research and Technology Enhanced Learning, Lancaster University, U.K.); graduate degrees in Adult and Organizational Learning (M.Ed., Columbia University), Business Education (M.A., New York University), English and American Literature (M.A., Hunter College), and Religious Studies (M.A., Institute of Religious Studies); and an undergraduate degree in Philosophy (B.A., St. John’s University). In his free time, Jeffrey edits Wikipedia articles, volunteers with the global Wikimedia Movement community, writes poetry, engages in ongoing research within open education and liminality in learning experiences, reads across science fiction / fantasy / post-structuralism / actor-network theory, and is planning for an upcoming pilgrimage walk along the Chemin de Saint Jacques de Compostelle (French route of the Camino de Santiago).

Getting Started

These are the steps to begin working with me

Want to Work Together?

There are several things to discern when considering working with a spiritual director. Will we be aligned? How will it work? What is this person really like? These are the 3 steps to begin this process. As I am currently enrolled in the Spiritual Direction Certification Program with Cherry Hill Seminary, I am planning to work with THREE (3) people for no cost at this time, for up to 6 months each, as part of my practicum.

1. A First Chat

If what you read here on my website resonates with you, then perhaps we should meet as a first step? Let’s schedule a free 30-minute Spiritual Direction Exploratory Chat via Zoom. This will allow us to talk and discern if we may be a compatible for this spiritual direction relationship.

2. Intake Form

If you want us to work together after we speak, the second step includes completing my Spiritual Direction Intake Form. This is intended to help you give words to your current spiritual state while also helping me with a baseline. You will receive an emailed copy of your responses after you submit. All responses are kept confidential and private per the Spiritual Directors International (SDI) Guidelines for Ethical Conduct.

3. Spiritual Direction Session

If we already met and you want to work with me as your Spiritual Director, Spiritual Guide, or Spiritual Mentor, then please schedule a full hour Spiritual Direction Session. Sessions are usually arranged via Zoom, including for those sessions where we may meditatively walk together via distance.