Jeffrey M. Keefer, Ph.D.
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Harness Your Strengths as a Mature Student and Successfully Return to Study

Harness Your Strengths as a Mature Student and Successfully Return to Study

by Jeffrey Keefer | Nov 9, 2022 | Higher Education, Studying | 0 comments

Are you feeling lost and overwhelmed as you start your studies again? Don’t worry, you’re not alone. Every student feels a little bit like a freshman again at some point during their academic journey. If you’re feeling lost and unsure of what to do...
The Virtue of Hospitality and a Theology of Interfaith Cooperation

The Virtue of Hospitality and a Theology of Interfaith Cooperation

by Jeffrey Keefer | Nov 1, 2022 | Druidry, NYU Spiritual Life Advisors, Spirituality | 0 comments

The virtue of #hospitality connects with Eboo Patel’s notion of a Theology of #interfaith Cooperation by honoring the beliefs and contributions of others while respecting what they share with us. A gracious host and appreciative guest would do nothing less. I am...
6 Benefits of Using the Pomodoro Technique

6 Benefits of Using the Pomodoro Technique

by Jeffrey Keefer | Oct 18, 2022 | Change & Transformation, Coaching, Education, Goals, Habits, Organizational & Workplace Learning, Studying | 0 comments

The Pomodoro Technique is a time management method for people who have trouble concentrating. It can be used in any situation that requires concentration, such as work or school. The technique is easy. Work for 25 minutes, then rest for 5 minutes. After 4 cycles, take...
Wisdom Is a Virtue, Though What Does That Mean?

Wisdom Is a Virtue, Though What Does That Mean?

by Jeffrey Keefer | Oct 12, 2022 | Habits, Opportunities, Spirituality, Theory | 0 comments

It is important that we live our lives and thus engage in our actions by following what we believe to be good for us and the world around us. Many spiritual or religious traditions have different ways of listing or naming the virtues, yet they all point to indications...
The Pomodoro Technique – A Game Changer for Time Management

The Pomodoro Technique – A Game Changer for Time Management

by Jeffrey Keefer | Oct 11, 2022 | Coaching, Education, Goals, Habits | 0 comments

The Pomodoro Technique is a time management method developed in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. I used it for my doctoral research, and continue to use it...
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