by Jeffrey Keefer | Oct 18, 2022 | Change & Transformation, Coaching, Education, Goals, Habits, Organizational & Workplace Learning, Studying |
The Pomodoro Technique is a time management method for people who have trouble concentrating. It can be used in any situation that requires concentration, such as work or school. The technique is easy. Work for 25 minutes, then rest for 5 minutes. After 4 cycles, take...
by Jeffrey Keefer | Oct 12, 2022 | Habits, Opportunities, Spirituality, Theory |
It is important that we live our lives and thus engage in our actions by following what we believe to be good for us and the world around us. Many spiritual or religious traditions have different ways of listing or naming the virtues, yet they all point to indications...
by Jeffrey Keefer | Oct 11, 2022 | Coaching, Education, Goals, Habits |
The Pomodoro Technique is a time management method developed in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. I used it for my doctoral research, and continue to use it...
by Jeffrey Keefer | Oct 2, 2022 | Camino de Santiago, Pilgrimage, Spirituality, Walking |
I embarked upon an 8-day, 87-mile (140-kilometer) walk along the Camino de Santiago de Compostella in France (the Chemin de Saint Jacques de Compostelle in French) in June of 2022. Pilgrimage is walking with intention, and the spiritual intention here involved...
Revolutionary Love: Blaming Others Won’t Help Save Us
An Introduction to Eco-Spirituality: Harmony and Relationship with a Sacred Earth
Tips for Reducing Stress and Being Thankful in Difficult Times
Learning To be a Courageous Person: Courage as a Virtue
How to Use the GRANDMA TEST to Avoid Plagiarism