Jeffrey Keefer: Educational Consultant & Transformational Strategist
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6 Benefits of Using the Pomodoro Technique

6 Benefits of Using the Pomodoro Technique

by Jeffrey Keefer | Oct 18, 2022 | Change & Transformation, Coaching, Education, Goals, Habits, Organizational & Workplace Learning, Studying | 0 comments

The Pomodoro Technique is a time management method for people who have trouble concentrating. It can be used in any situation that requires concentration, such as work or school. The technique is easy. Work for 25 minutes, then rest for 5 minutes. After 4 cycles, take...
Wisdom Is a Virtue, Though What Does That Mean?

Wisdom Is a Virtue, Though What Does That Mean?

by Jeffrey Keefer | Oct 12, 2022 | Habits, Opportunities, Spirituality, Theory | 0 comments

It is important that we live our lives and thus engage in our actions by following what we believe to be good for us and the world around us. Many spiritual or religious traditions have different ways of listing or naming the virtues, yet they all point to indications...
The Pomodoro Technique – A Game Changer for Time Management

The Pomodoro Technique – A Game Changer for Time Management

by Jeffrey Keefer | Oct 11, 2022 | Coaching, Education, Goals, Habits | 0 comments

The Pomodoro Technique is a time management method developed in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. I used it for my doctoral research, and continue to use it...
Reflections on Walking the Camino in France

Reflections on Walking the Camino in France

by Jeffrey Keefer | Oct 2, 2022 | Camino de Santiago, Pilgrimage, Spirituality, Walking | 0 comments

I embarked upon an 8-day, 87-mile (140-kilometer) walk along the Camino de Santiago de Compostella in France (the Chemin de Saint Jacques de Compostelle in French) in June of 2022. Pilgrimage is walking with intention, and the spiritual intention here involved...

About Me

Jeffrey M. Keefer, Ph.D., is an educational consultant, institutional researcher and accreditation officer in higher education, professor of research methodology, nonprofit capacity building and strategic planning consultant, talent development coach, spiritual life advisor (chaplain) at New York University, spiritual director, and Wikipedian.

Recent Posts

  • How to Critically Evaluate the Sources Used in Graduate and Doctoral Research Papers How to Critically Evaluate the Sources Used in Graduate and Doctoral Research Papers
  • The Graduate Student's Guide to Choosing a Research Topic: A Roadmap for Academic Success - A Video on YouTube The Graduate Student’s Guide to Choosing a Research Topic
  • Empowering Your Voice: A Welcome Guide for New Wikipedia Editors Empowering Your Voice: A Welcome Guide for New Wikipedia Editors
  • How to Connect with Nature: A College Student’s Back-to-School Guide
  • Exploring Nature’s Wisdom: A Guide to Personal Growth through Nature-Based Pilgrimage

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