Did you meet your goals for this week?
Sometimes we have weeks when we remain focused and accomplish what we set out to achieve, and other times life gets in the way. While we can always improve and do better, it could always have been worse!
Spend some time this coming weekend and think about what went right, what did not, and what can be done differently next week. Spending time feeling bad about how things went or could have gone is not helpful, and only leads to a spiral of guilt and not feeling good enough.
Instead, acknowledge where we are now and then focus on what we can do differently next week.
Onward and Upward!